Hi, I'm Natasha McGrath.
Improve Your Outcomes During Treatment
Actively Participate In Your Wellbeing
Tailored Education Packs To Suit your Needs
· Reduced treatment-related distress
· Less anticipatory anxiety before treatment
· Greater emotional calm during chemotherapy & radiation
· Improved ability to cope with uncertainty
· Better adjustment to diagnosis
Beyond Breast Cancer Blueprint
A program supporting women life-changing wellness after breast cancer. Created with evidence-based methods
to help you rediscover yourself and create lasting wellness.
Connection Circle
An Online group supporting those navigating psychosocial disability and chronic illness.
Build self-awareness, cultivate self-compassion, and empower lasting positive change
What is The Beyond Breast Cancer Blueprint Program?
Breast Cancer Blueprint is a one-of-a-kind 9 week- program, designed to support women navigating life after breast cancer to achieve life changing wellness
Based on scientific research and combining an evidence-based multimodality approach, Breast Cancer Blueprint provides a holistic container for women after breast to rediscover and redefine themselves
With just 10 spots available in the upcoming program, we now have an expressions of interest waitlist open. join the waitlist today to be the first to secure your spot when enrolment opens.
Has your cancer been a wakeup call, and are you ready to make a changes in your life
You are:
Emphatic, caring and attuned to others needs
Conscientious, hardworking and dependable
And yet,
You work hard doing so much for everyone else with little appreciation
You feel exhausted and stuck because you are at a loss how to change things
You worry about your cancer returning, because life continues to be stressful
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years
Deepak chopia
You are in the right place if you want a Blueprint for your life that gives you a future where you have
✓
👤
⚖️
Transformative Knowledge
Confident Coping
Inner Calm
with these outcomes, Beyond Breast cancer Blueprint guides you toward a future where you can redesign your life and achieve life-changing wellness.
What if life could look life this for you?
I believe you truly deserve this.
What if your Breast cancer Diagnosis is a Message for you?
Women I've worked with have one of two reaction to their diagnosis.
Either they know exactly why it has happened,
or they are shocked and confused about why it has happened.
But most understand their cancer diagnosis means it's time for things to change, and i am here to support you to make those changes.
Why My Approach is Transformative
Scientific evidence confirms that cancer is a disease affected by how a person responds to stress.
The focus of my approach is healing from the inside to buffer against cancer progression and improve your life and relationships.
I apply gentle practices and techniques that combine the latest neuroscience, cutting edge psychotherapy and somatic psychology means you can bring your body into a natural state of healing.
Taking an active role in your healing and recovery leads to better health and happiness.
Being control of your life and having realistic expectation about your day-to-day challenges are the key to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Joanne
Age 64, diagnosed with endometrial adenocarcinoma 2019
I was initially concerned about choosing a therapist because I find it hard to share and open up to someone. Natasha is someone with whom I have developed the comfort level to "be myself".
She provided a safe, non-judgmental place for me to explore my ongoing feelings and thoughts.
Over the past 18 months we have worked through my pain of loss, my fears, PTSD both from the past and my diagnosis and a lack of self-worth. [Her] skills have helped me overcome many emotional road blocks and hurts...
I am a more grounded and settled person since starting my sessions with Natasha, and her skills of drawing out my deepest thoughts in a gentle manner often with lots of laughter and sometimes tears, makes each session enjoyable and worthwhile.
Our sessions are always engaging and challenging, sometimes bringing personal emotional outcomes that.
2019
I started seeing Natasha a few months after my initial breast cancer diagnosis. After my surgery and chemotherapy, I started to feel overwhelmed by what had just occurred and my future outlook.
In Natasha, I found someone who I could open up to. Her warm and gentle approach made me feel safe and understood. She taught me methods to ground myself in case anxiety takes over.
I highly recommend Natasha to anyone who feels anxious about losing control due to a traumatic life event. If you're looking for someone who can help you find yourself and be in the present, Natasha is the right choice.
Joanne
diagnosed with Ductal Carcinoma in situ Breast Cancer
Now's the time to stand up for myself. Natasha has given me the ability to work on and fix things I didn't even realize would help me.
Acknowledgement of Country
I acknowledge the Traditional owners of Country throughout Australia and acknowledge their continuing connection to land, sea and community. I pay my respects to them, their cultures and Elders past and present. I offer my deep respect to the Gubbi Gubbi and jinibara people of the land on which i work and live.